In 100 g (Grams) of Collards, frozen, chopped, cooked, boiled, drained, with salt there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Collards, frozen, chopped, cooked, boiled, drained, with salt.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Collards, frozen, chopped, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, frozen, chopped, cooked, boiled, drained, with salt are listed below.

Water	88.47 g	88.47%
Energy (calorie)	36 kcal
Energy (joule)	151 kJ
Protein	2.97 g	2.97%
Total lipid (fat)	0.41 g	0.41%
Ash	1.05 g	1.05%
Carbohydrate, by difference	7.1 g	7.1%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.57 g	0.57%
Calcium, Ca	210 mg	0.21%
Iron, Fe	1.12 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	251 mg	0.25%
Sodium, Na	286 mg	0.29%
Zinc, Zn	0.27 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.663 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	26.4 mg	0.03%

Nutrients in Collards, frozen, chopped, cooked, boiled, drained, with salt